This is what a wise man once told me:

“If all you have is a hammer, everything looks like a nail.”

The wise man who told me this was actually my husband. He obviously didn’t make up the phrase, but he said it at exactly the right moment; and through…

Special thanks to Kathy Howard Photography

How do you want your adult dancers to feel when they finish a one-hour class with you?

I ask this question because Video 10 in the TDW Treasure Chest is all about making the class endings be the actual beginnings of a life-long relationship between you and your adult dance…

Special thanks to Kathy Howard Photography

Each one-hour class of The Dancer’s Workout® peaks with the final dance cardio song!

We call the final song in the dance cardio segment of each TDW masterclass our “pull-together song” because this is when the choreography taught during the first 40 minutes of class gets “pulled together” into an…

Special thanks to Kathy Howard Photography

In class, like in life, there are moments when you have to show yourself and the world what you’re made of.

Things stop being easy. All of a sudden it’s time to buckle down, grit your teeth, and get it done.

In these moments, there are no free rides, no…

Special thanks to Kathy Howard Photography

Let’s face it. Adult women are busy.

Between jobs, children, husbands, parents, and household responsibilities, they don’t have much time.

They therefore expect the one meager hour they devote to themselves to be well worth their time.

Yes, they love ballet; but they don’t often have 90 minutes to spare…

jules-thedancersworkout

Jules is a classical ballerina and former corporate executive who helps adult dancers achieve their daily fitness goals through dance www.thedancersworkout.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store